Weigh In record (no journal entry) for 09 September 2020
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55 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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729 kcal
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Fat: 17.04g | Prot: 38.57g | Carbs: 115.49g.
Breakfast: Pisang, Cimory Yogurt Rasa Mixed Berry, Putri Salju, Pisang Goreng. Lunch: Sayur Bening Bayam, Putih Telur Matang. Snacks/Other: Jeruk, Gery Snack Sereal. more...
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Losing 0.1 kg a Week
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