Weigh In record (no journal entry) for 09 September 2020
|
81 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1094 kcal
|
Fat: 11.25g | Prot: 29.95g | Carbs: 219.64g.
Breakfast: Roti, Tea with Milk and Sugar. Lunch: White Rice. Dinner: Roti. Snacks/Other: Britannia Good Day. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BHEEMARTHI CHANDU's Weight History
|