Weigh In record (no journal entry) for 09 September 2020
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56.8 kg
Lost so far: 16.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1280 kcal
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Fat: 45.98g | Prot: 74.66g | Carbs: 134.43g.
Breakfast: WPI 90 Whey Protein Isolate 90, Roti Putih. Lunch: Cireng. Dinner: WPI 90 Whey Protein Isolate 90, Ikan Mujair Goreng, Pizza Hut Super Supreme. Snacks/Other: Kopi Luwak White Koffie, Gula Pasir, Nutrijell Agarasa Coklat, Cireng, Carnation Krimer Kental Manis, Kopi Luwak White Koffie Tarik Malaka, Siantar Top Go! Potato. more...
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Losing 0.8 kg a Week
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puspathoriq's Weight History
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