kyramd's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1027 kcal

Fat: 28.26g | Prot: 68.57g | Carbs: 126.87g. Breakfast: Kikil, Cumi-cumi, Nasi Putih. Lunch: Jamur Putih (Ditumis), Semur Daging, Nasi Putih. Snacks/Other: Energen Kacang Hijau, Richeese Cream Cheese Wafer. more...

1781 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kyramd's Journal, 09 Sep 20

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kyramd's Weight History