Weigh In record (no journal entry) for 09 September 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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782 kcal
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Fat: 29.00g | Prot: 63.12g | Carbs: 67.97g.
Breakfast: 汇源 橙汁. Lunch: 全麦面包, 煎鸡蛋, 鸡胸肉（不吃皮）, 炒白菜, 炒金针菇, 炒莴笋. Dinner: 黄瓜/青瓜（带皮）, 沙梨. Snacks/Other: 伊利 纯牛奶, 黑咖啡. more...
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steady weight
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lilili881126's Weight History
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