Weigh In record (no journal entry) for 09 September 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1748 kcal
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Fat: 77.89g | Prot: 77.28g | Carbs: 179.92g.
Breakfast: Indonesian Cheese Murtabak Bread, Celery , B.J. Bawang Merah Goreng, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Royco Royco Kaldu Rasa Sapi, Haverjoy Havermix Rolled Oats & Barley Flakes, Oatsy Havermout Oatmeal Instan, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1). Dinner: Caribou Bone Marrow (Alaska Native), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Egg Omelet or Scrambled Egg, Smoked or Cured Ham, Nasi Putih, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Tea with Milk, Delfi Take It. more...
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2012 kcal
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Exercise:
Cardio - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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ragazzabella's Weight History
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