Weigh In record (no journal entry) for 09 September 2020
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1254 kcal
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Fat: 39.50g | Prot: 56.65g | Carbs: 168.13g.
Breakfast: 红薯/地瓜, 煮鸡蛋. Lunch: 鸭腿, 炒茄子, 白飯, 蛋花湯. Dinner: 牛奶(全脂), Ocean Spray 蔓越莓干, 葡萄干(无籽), 核桃, 黑芝麻, 桑葚干, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 柚子. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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