Weigh In record (no journal entry) for 08 September 2020
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1684 kcal
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Fat: 42.32g | Prot: 79.46g | Carbs: 259.14g.
Lunch: Loncoleche Protein Yogurt, Lasaña sin Carne con Verduras. Dinner: Nescafé Tradición, Té Supremo Te, Colun Yoghurt Light, Plátano, Mazamorra, Orégano, Lider Cebolla en Polvo, Chef Aceite de Oliva Extra Virgen, Las Praderas de Osorno Queso Mantecoso Laminado, Pan Integral. Snacks/Other: Lechuga, Tomates, Cola Cao Cola Cao 0%, Svelty Leche Descremada, Selz Galletas Salvado Light, Manzana Verde. more...
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Losing 0.8 kg a Week
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KingJhemss's Weight History
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