najlaa makhlouf's Journal, 08 Sep 20


View Diet Calendar, 08 September 2020:
1461 kcal Fat: 52.47g | Prot: 135.09g | Carbs: 116.39g.   Breakfast: Перекресток Инжир Свежий, Unsweetened Coconut Flakes, Oats , Dried Chia Seeds , Dried Mango, Unroasted Almonds, 1% Fat Milk. Lunch: Toasted Bread, Olive Oil, Boston Lettuce, Cherry Tomatoes, Red Sweet Pepper, Young Green Onions, Cucumber, Tuna in Water (Canned). Dinner: Иогурт 3,5%, Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, 2% Fat Milk, Green Tea. more...

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najlaa makhlouf's Weight History


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