Weigh In record (no journal entry) for 09 September 2020
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55 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1515 kcal
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Fat: 55.13g | Prot: 53.67g | Carbs: 204.29g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Singkong Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Carrefour Abon Sapi, Nasi Ketan (Ketan). more...
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Losing 0.9 kg a Week
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vani mardiani's Weight History
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