Weigh In record (no journal entry) for 09 September 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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995 kcal
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Fat: 27.46g | Prot: 30.77g | Carbs: 159.42g.
Breakfast: Oatbits Havermout Biscuit, Pisang Apel. Lunch: Sambal Goreng, Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Garuda Snack Kedelai, Quaker Instant Oatmeal Grain, Pisang Apel. more...
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Losing 0.4 kg a Week
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