Weigh In record (no journal entry) for 09 September 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1193 kcal
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Fat: 42.90g | Prot: 62.43g | Carbs: 142.12g.
Breakfast: Telur Rebus, Nasi Goreng. Dinner: Bango Kecap Manis, Nasi Merah, Nasi Putih, Ikan Tongkol Goreng, Martabak Telur. Snacks/Other: Semangka, Bubuk Cabai, Putih Telur Matang, Kuning Telur Matang, Semangka, Martabak Telur, Martabak Manis. more...
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Losing 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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