aurora.8's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

74 kg Lost so far: 12 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

752 kcal

Fat: 20.33g | Prot: 28.56g | Carbs: 112.29g. Breakfast: Lontong, Tahu Isi, Tempe Mendoan, Perkedel Kentang. Lunch: Kue Bugis. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih. more...

1900 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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