Weigh In record (no journal entry) for 07 September 2020
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53 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1272 kcal
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Fat: 66.29g | Prot: 60.68g | Carbs: 117.94g.
Breakfast: Zeytin, Tahsildaroğlu Beyaz Peynir, Salatalık (Soyulmuş), Menemen, Tiramisu. Lunch: Bulgur Pilavı, Beyaz Ekmek, Izgara Köfte. Dinner: Beyaz Ekmek, Knorr Kıtırlı Domates Çorbası, Dardanel Sardalya. Snacks/Other: Ülker Bitter Çikolata %85, Muz, Yer Fıstığı, Karpuz, Badem, Kuru İncir. more...
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Gaining 0.2 kg a Week
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