Weigh In record (no journal entry) for 08 September 2020
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71.5 kg
Lost so far: 23.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2309 kcal
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Fat: 103.52g | Prot: 133.42g | Carbs: 193.26g.
Breakfast: Milbona Cheddar, Milbona Cheddar, Gwoon Knackebrod Volkoren , Gebakken Ei. Lunch: My Protein Whey Protein Chocolate Smooth, Jumbo Frambozen en Blauwe Bessen, Gwoon Havermout . Dinner: Freshona Bonenschotel Mexicaanse Stijl, Jumbo Mager Rundergehakt. Snacks/Other: Almhof Magere Franse Kwark, Jumbo Frambozen en Blauwe Bessen, Jumbo Ribbel Chips Paprika. more...
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Gaining 0.5 kg a Week
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jaatje63's Weight History
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