Weigh In record (no journal entry) for 08 September 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1103 kcal
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Fat: 58.12g | Prot: 51.89g | Carbs: 90.99g.
Breakfast: Panda Express Kung Pao Chicken, Kung Pao Chicken, White Rice. Snacks/Other: Knoppers Milk Hazelnut Wafer. more...
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Losing 0.6 kg a Week
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