Weigh In record (no journal entry) for 08 September 2020
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69.1 kg
Lost so far: 8.0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1676 kcal
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Fat: 59.89g | Prot: 77.92g | Carbs: 212.93g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars. more...
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Losing 1.0 kg a Week
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