Der Sommer hat sich niedergeschlagen in ein paar Kilo plus ...
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1772 kcal
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Fat: 89.52g | Prot: 72.56g | Carbs: 163.03g.
Breakfast: Schinkenpizza, Gelbe Paprika, Kürbiskernöl, Billa Karottenbrot, Ja! Mozzarella. Lunch: Linguini, Primana Serbische Bohnensuppe. Dinner: Kakaopulver (Ungesüßt), SPAR Kokosflocken, Vollmilch, Haferflocken. Snacks/Other: Äpfel, Sauerkirsche. more...
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Gaining 0.7 kg a Week
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mmarkhar's Weight History
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