Doc08's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020

67 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

478 kcal

Fat: 2.91g | Prot: 24.50g | Carbs: 87.54g. Dinner: Lustucru Riz Long Grain, Le Gaulois Filets de Poulet. more...

284 kcal

Exercise: Endurence - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

Losing 0.9 kg a Week


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Doc08's Weight History