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View Diet Calendar, 08 September 2020:
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1257 kcal
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Fat: 36.71g | Prot: 109.42g | Carbs: 122.97g.
Breakfast: Jugo Verde, Tomates, Huevo Cocido, Colun Queso Fresco, Ideal Pan Integral Sandwich. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis. Dinner: Colun Queso Fresco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Lechuga. Snacks/Other: Colun Queso Fresco, Ultimate Nutrition Protein Isolate, Cambur. more...
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2037 kcal
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Exercise:
Pesas - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Juan0109's Weight History
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