Weigh In record (no journal entry) for 08 September 2020
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1251 kcal
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Fat: 60.20g | Prot: 61.84g | Carbs: 120.93g.
Breakfast: Muller Crema di Yogurt alla Nocciola, Caffè (dalla Moca). Lunch: Mare Blu Tonno all'olio di Oliva, Voiello Fusilli. Dinner: Peperoni Arrostiti, Cavolo Cappuccio, Cavolo Cappuccio, Parmigiana di Melanzane. Snacks/Other: Mela. more...
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Losing 4.4 kg a Week
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Federico Piazza's Weight History
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