Weigh In record (no journal entry) for 08 September 2020
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1843 kcal
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Fat: 72.45g | Prot: 166.45g | Carbs: 129.99g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Vigor Requeijão Light, Wickbold Pão de Fermentação Natural Integral, Ovo Frito sem Gordura. Lunch: Patinho Grelhado, Batata Assada, Bacon (Curado, Frito, Cozido), Camil Feijão Branco Pronto. Dinner: Vigor Requeijão Light, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Bauducco Toast Integral , Filé de Frango Grelhado, Abacate, Sorvete de Chocolate Yoki. more...
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Gaining 1.8 kg a Week
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