Weigh In record (no journal entry) for 08 September 2020
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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743 kcal
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Fat: 41.78g | Prot: 48.67g | Carbs: 43.62g.
Breakfast: Noel Galletas Integrales, San Martin Queso Griego , Huevo Frito, Café. Lunch: Carne Asada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lentejas Hervidas. Dinner: Huevo Revuelto. more...
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Losing 3.5 kg a Week
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