Weigh In record (no journal entry) for 23 November 2010
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76.6 kg
Lost so far: 6.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1650 kcal
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Fat: 46.97g | Prot: 74.01g | Carbs: 184.98g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Dinner: Refried Black Beans, All Natural 93% Fat Free Ground Turkey, Super Stuffer Taco Shells, Total 0% Greek Yogurt, Classic Guacamole, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Negra Modelo. Snacks/Other: Shiner Bock, Ruby Red Grapefruit Juice, GoGo Squeeze Applesauce. more...
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Gaining 0.1 kg a Week
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tryptofran's Weight History
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