Weigh In record (no journal entry) for 08 September 2020
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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886 kcal
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Fat: 36.58g | Prot: 40.44g | Carbs: 103.09g.
Breakfast: Seblak, Telur Rebus, Sawi Dimasak (dari Segar), Tahu. Lunch: Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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evasafaaa's Weight History
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