Weigh In record (no journal entry) for 08 September 2020
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72.6 kg
Lost so far: 14.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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689 kcal
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Fat: 20.59g | Prot: 47.79g | Carbs: 79.93g.
Breakfast: Pitanga, Uvas, Ovo Cozido, Mamão Formosa, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Requeijão Light, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido). Snacks/Other: Maçã. more...
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1851 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ccarolvasconcelos's Weight History
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