Weigh In record (no journal entry) for 08 September 2020
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81 kg
Lost so far: 5.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1113 kcal
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Fat: 53.02g | Prot: 81.61g | Carbs: 86.01g.
Breakfast: Ovo Mexido, Optimum Nutrition Whey Protein. Lunch: Alface Americana, Kibe Cru. Dinner: Alface Americana, Picanha. Snacks/Other: Castanhas de Caju, Turma da Mônica Maçã, Coca-Cola Coca-Cola Zero (Lata), Castanhas de Caju, Polenghi Queijo Frescal Ultrafiltrado Light, Turma da Mônica Maçã. more...
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Losing 6.3 kg a Week
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Hugorkut's Weight History
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