Weigh In record (no journal entry) for 08 September 2020
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1118 kcal
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Fat: 39.69g | Prot: 110.10g | Carbs: 78.80g.
Breakfast: Café, Italac Leite Integral, San Mar Castanha de Caju, Carne do Peito de Frango (Assado, Cozido), Ovo, Yoki Tapioca. Lunch: Alface, Cenouras, Tomates, Cebolas, Melancia, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Suvalan Suco Mix De Frutas. Dinner: Sobrecoxa de Frango, Quiabo Cozido, Abóbora Cabotia, Frimesa Bisteca Suina. Snacks/Other: Ovo de Codorna. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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