M.Emilia27's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

61 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 September 2020:

906 kcal

Fat: 29.35g | Prot: 44.82g | Carbs: 120.60g. Breakfast: Cafezinho, Rakkau Pré Treino, DIA Bolo Inglês Sabor Laranja. Lunch: Boa Mão Crepioca de Frango . Dinner: Naturalle Sanduíche Natural de Atum. more...

1902 kcal

Exercise: Aerobics - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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M.Emilia27's Journal, 08 Sep 20

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