Weigh In record (no journal entry) for 08 September 2020
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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972 kcal
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Fat: 46.65g | Prot: 54.71g | Carbs: 90.48g.
Breakfast: Domatesler, Siyah Zeytin, Tam Buğday Ekmeği, Salça, Sarımsak, Soğanlar, Yeşil Biber, Yumurta, Zeytinyağı, Mantar. Lunch: Şeftali, Süt. Dinner: Çoban Salatası, Kırmızı Lahana, Tavuk Baget, Keşkek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.6 kg a Week
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mavisinsen's Weight History
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