Weigh In record (no journal entry) for 08 September 2020
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98.2 kg
Lost so far: 9.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1821 kcal
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Fat: 37.76g | Prot: 114.46g | Carbs: 249.36g.
Breakfast: Pink Lady Äpfel, Rügenwalder Mühle Veganer Schinkenspicker, Bäckerkrönung Vierkornbrot. Lunch: Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Burger, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Mozzarella, Kirschtomaten, Almare Garnelen, Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Crane High Protein Schokoladen-Pudding, Red Bull Sugarfree Energy Drink (Dose). more...
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Gaining 4.2 kg a Week
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sebi23021990's Weight History
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