Weigh In record (no journal entry) for 08 September 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1048 kcal
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Fat: 54.29g | Prot: 48.60g | Carbs: 95.31g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Kaufland Kaffeesahne 10%. Lunch: Lidl Hirtenkäse, Rapsöl, Wassermelone. Dinner: Tonoli Salat Dressing French Light, Tomaten, Gurke (Geschält), Rote Paprika, REWE Romana Salatherzen, Buletten. Snacks/Other: Gut & Günstig Kaffekränze, Kaffee, Milsani Kaffeesahne 10% , Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. more...
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Gaining 0.5 kg a Week
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