Weigh In record (no journal entry) for 08 September 2020
|
55 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
591 kcal
|
Fat: 22.43g | Prot: 25.04g | Carbs: 78.43g.
Breakfast: Papaya. Lunch: Finna Kerupuk Udang, Tempeh (Cooked) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Mustard Greens, Papaya, Boiled Egg. Snacks/Other: Qtela Keripik Ubi Ungu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|