Weigh In record (no journal entry) for 08 September 2020
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1426 kcal
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Fat: 56.90g | Prot: 66.19g | Carbs: 175.74g.
Breakfast: 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥, Emmi Greek Style Yogurt 0% Fat. Lunch: 意大利沙律醬(用醋及油製), 石榴, 椰菜花, 藜麥, Emmi Greek Style Yogurt 0% Fat, 烚蛋. Dinner: Ferrero rocher金莎 朱古力, 蓮藕, 壽桃牌 米線, 水煮魚. Snacks/Other: 瑞士蓮 (Lindt) 85%黑朱古力, Nescafe (榛子味)新加坡白咖啡. more...
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steady weight
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yuen123456's Weight History
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