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Roman Fadeev
Journal
08 Sep 20
Roman Fadeev's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
94.7 kg
Lost so far:
13.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
965 kcal
Fat: 40.76g | Prot: 46.17g | Carbs: 83.41g.
Breakfast:
Теремок Окрошка Домашняя на Квасе, Хлебопек Хлеб Литовский.
Lunch:
Рижское Золото Шпроты в Масле.
Dinner:
Гост Пломбир в Вафельном Стаканчике, Asahi Пиво, Сбарро Салат из Свежих Помидоров и Огурцов, Лещ.
Snacks/Other:
Шарлотка с Яблоками, Кофе с Молоком и Сахаром.
more...
2240 kcal
Exercise:
Driving - 2 hours and 35 minutes, Sexual Activity - 20 minutes, Apple Health - 21 hours and 5 minutes.
more...
Losing 0.4 kg a Week
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Roman Fadeev's Weight History
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