Weigh In record (no journal entry) for 03 September 2020
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1902 kcal
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Fat: 93.99g | Prot: 102.52g | Carbs: 158.77g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, Quaker Volvezel Granola Nuts, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Ongebrande Hazelnoten. Lunch: Olijfolie, Galbani Mozzarella 20 Mini, Gekookt Eiwit, Melkan Roomboter Ongezouten, Tonijn in Water (uit Blik), Bleekselderij, Jumbo Zilveruitjes, Witlof, AH Rucola Sla Melange, Avocado, Tomaten, Bruin Broodje, AH Ossenworst. Dinner: AH Vegetarische Kaasburger, Zoete Aardappel, Sperziebonen. Snacks/Other: AH Volkoren Digestive, AH Ongebrande Notenmix, AH Biogarde Roer. more...
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Losing 4.9 kg a Week
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