Weigh In record (no journal entry) for 08 September 2020
|
91.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1358 kcal
|
Fat: 39.42g | Prot: 79.82g | Carbs: 177.89g.
Breakfast: Haferflockenkeks, Müller Milchreis Leicht und Lecker Original, Banane, Spiegelei. Dinner: Müller Milch Reis Leicht & Lecker Schoko, Exquisa Exquisa Fitline Protein Heidelbeere. Snacks/Other: Nektarinen, Äpfel, Äpfel, Milbona High Protein Quarkriegel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|