Weigh In record (no journal entry) for 08 September 2020
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2058 kcal
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Fat: 44.39g | Prot: 192.85g | Carbs: 226.18g.
Breakfast: Pancake, Marmellata di Fragole. Lunch: Melanzana, Carne di Petto di Tacchino, Saclà Insalata di Riso Tradizionale . Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Fichi, Zucchine Grigliate, Pane Multicereali, Petto di Pollo. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Banana, Prozis Whey Protein Fusion, Pesca, Prozis Whey Protein Fusion. more...
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Losing 4.9 kg a Week
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