Weigh In record (no journal entry) for 08 September 2020
|
65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1457 kcal
|
Fat: 60.38g | Prot: 44.46g | Carbs: 183.42g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Oranges , Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Fair Cape Chocolate Dessert, Chicken Pie, White Rice. Snacks/Other: Frimax Prawn Bites. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|