Weigh In record (no journal entry) for 08 September 2020
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100.6 kg
Lost so far: 18.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1740 kcal
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Fat: 50.18g | Prot: 55.15g | Carbs: 262.08g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Mangos, Dar-Vida Sandwich. Dinner: Spaghetti Carbonara. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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