Weigh In record (no journal entry) for 08 September 2020
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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837 kcal
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Fat: 42.00g | Prot: 77.63g | Carbs: 47.64g.
Breakfast: 본죽 전복죽, 두부조림, 샤인머스캣, 삼치조림. Lunch: CJ 행복한콩 연두부, 스타벅스 (Starbucks) 감동란, 두부조림, 양파볶음. Dinner: 코스트코 프로틴바, 하루견과 하루견과, 커클랜드 그릭요거트(코스트코). more...
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Losing 0.6 kg a Week
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JiwonJ25's Weight History
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