Weigh In record (no journal entry) for 08 September 2020
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74 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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956 kcal
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Fat: 40.98g | Prot: 51.78g | Carbs: 94.49g.
Lunch: Nila (Ikan), Tumis Kangkung, Bihun Goreng, Nasi Putih. Dinner: Permen, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Permen. more...
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Losing 0.4 kg a Week
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dwi ardyah's Weight History
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