Наталья 150272's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

86.3 kg Lost so far: 17.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

628 kcal

Fat: 19.84g | Prot: 37.17g | Carbs: 77.15g. Breakfast: Помидоры, Soba Гречневая Лапша, Эвалар МКЦ, Вареное Яйцо. Lunch: Морковь по-Корейски, Огурец (с Кожурой), Агромясопром Грудка Куринная Варено-Копченая. Snacks/Other: Магнит Слива. more...

2555 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Наталья 150272's Journal, 08 Sep 20

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Наталья 150272's Weight History