Weigh In record (no journal entry) for 08 September 2020
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96.8 kg
Lost so far: 1.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1548 kcal
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Fat: 38.15g | Prot: 142.44g | Carbs: 146.94g.
Breakfast: Telur Rebus, Cimory Yogurt Plain Thick & Creamy. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Yogurt Plain Thick & Creamy, Ikan, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Rendang, Gery Chocolatos Chocolate Drink, Jengkol, Opak. more...
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Losing 3.5 kg a Week
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feni sri wahyuni's Weight History
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