Weigh In record (no journal entry) for 08 September 2020
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1444 kcal
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Fat: 42.72g | Prot: 90.97g | Carbs: 189.14g.
Breakfast: ABC Terasi, Garam, Gula Pasir, Padamu Bihun Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Sereh, Kembang Kol Dimasak (dari Segar), Kubis, Bawang Merah, Bawang Putih, Wortel Bayi, Tahu, Tempe. Lunch: Telur Rebus, Padamu Bihun Jagung. Dinner: Saori Saus Tiram, Tempe, Wortel, Tomat Merah, Bayam Dimasak (dari Segar), Kubis, Telur Rebus, Padamu Bihun Jagung. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pepaya, Nutrisari Lemon Tea. more...
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Losing 0.3 kg a Week
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ines.tora's Weight History
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