Weigh In record (no journal entry) for 08 September 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1046 kcal
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Fat: 39.71g | Prot: 93.84g | Carbs: 76.11g.
Breakfast: Sari Roti Roti Tawar Double Soft, Diabetasol Sweetener, Teh Tawar, Paroti Bagelen. Lunch: Kentang Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayap Ayam, Paha Ayam. Snacks/Other: Kraft Singles . more...
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steady weight
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dewiababil27's Weight History
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