Weigh In record (no journal entry) for 08 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1065 kcal
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Fat: 38.63g | Prot: 55.67g | Carbs: 128.09g.
Breakfast: Indomaret Emping Manis Pedas, Quaker Instant Oatmeal, Cimory Yogurt Rasa Blueberry, Pisang. Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Kemangi, Ubi Jalar (Manis), Finna Food Sambal Terasi Uleg, Terung Dimasak. Dinner: Daun Bawang, ABC Saus Sambal , Cimory Yogurt Blueberry, Nutrijell Agar-Agar, Telur Rebus, Roma Sari Gandum. more...
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1850 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Yoga - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TAMTAMDWIS's Weight History
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