Weigh In record (no journal entry) for 08 September 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2003 kcal
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Fat: 56.96g | Prot: 162.97g | Carbs: 206.24g.
Breakfast: Tumis Kacang Panjang dan Tempe, Udang Rebon, Tempe Goreng, Ikan Patin, Nasi Putih. Lunch: Es Kelapa Muda, Tahu Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Tumis Kacang Panjang dan Tempe, Udang Rebon, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Roma Malkist Coklat, Good Day Mocacinno, Tahu Goreng, Kue Bolu. more...
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Losing 3.5 kg a Week
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Super Al's Weight History
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