Weigh In record (no journal entry) for 22 October 2013
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113.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1849 kcal
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Fat: 52.14g | Prot: 71.73g | Carbs: 137.25g.
Breakfast: Cepita Naranja Light, La Serenísima Manteca Untable Light, Café con Leche Descremada, Fargo Doble Integral. Lunch: Knorr Salsa Lista Napolitana, Arroz Blanco, Queso Feta, Paladini Jamón Cocido, Muslos de Pollo (Asados o Cocidos). Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Champaña, Vino Cabernet Sauvignon, Queso Feta, Vieníssima Salchichas. more...
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3621 kcal
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Exercise:
Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 11 hours and 30 minutes. more...
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Losing 7 kg a Week
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Nbiderman's Weight History
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