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fifara11
Journal
08 Sep 20
fifara11's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
69.2 kg
Lost so far:
10.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
846 kcal
Fat: 34.78g | Prot: 19.15g | Carbs: 119.68g.
Breakfast:
Keripik Pisang, Opak.
Lunch:
Singkong Goreng, Nasi Putih, Tempe Orek.
more...
1773 kcal
Exercise:
Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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fifara11's Weight History
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